About EMDR

Do you talk during EMDR?

EMDR is a form of psychotherapy, but unlike traditional talk therapy, you won’t be engaged in back-and-forth conversation throughout the entire session.
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While there are moments of discussion, such as identifying targets for processing and checking in on your experience, the focus is on guided eye movements and reprocessing distressing memories.

This structured approach allows your brain to process trauma in a way that talking alone often cannot.

What are you supposed to feel during EMDR?

EMDR repeatedly stimulates both hemispheres of your brain, so it’s natural to feel a little different afterward. Some people describe a subtle buzzing or vibration in their chest and abdomen, while others compare it to the light, floaty sensation of having a couple of glasses of wine. You may also experience shifts in emotions, a sense of clarity, or temporary tiredness as your brain processes and integrates the work done in the session. Your therapist will ensure you feel grounded before you leave.

What to expect after your first EMDR session?

After your first EMDR session, you may notice that the traumatic memory feels less intense or emotionally charged. However, because EMDR activates memory networks in the brain, it’s common for new memories, additional details, or dreams to surface in the days following. This is a natural part of the brain’s reprocessing and integration. Some people feel relief and clarity, while others may experience temporary emotional shifts. Your therapist will guide you in managing these experiences as you continue your sessions.

Who is not a good candidate for EMDR?

If your emotions feel overwhelming or if you tend to shut down when experiencing strong feelings, you may not be ready for EMDR therapy. EMDR relies on your mind and body’s ability to process thoughts and emotions.

If you struggle to stay present with difficult emotions or find it challenging to engage in self-reflection, other therapeutic approaches may be more beneficial before beginning EMDR.
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Your therapist can help determine the best path forward based on your needs.

How many times a week should you do EMDR?

EMDR is typically delivered one to two times per week, with most clients benefiting from 6–12 sessions. However, the number of sessions needed varies based on individual circumstances. Some people experience progress in fewer sessions, while others may require more.

In certain cases, EMDR can be conducted on consecutive days for more intensive treatment.
Your therapist will work with you to determine the best frequency for your needs.

How do I prepare myself for EMDR?

Building healthy habits can help you feel more grounded and prepared for EMDR therapy.

Regular exercise, meditation, and breathwork can support emotional regulation and resilience, making the process smoother. These practices not only aid in EMDR but can also improve overall well-being in your daily life.
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Your therapist may also guide you through specific techniques to help you feel ready for your sessions.

THE END

6. Problems with trust.
7. Self-destructive or risky behaviors.
8. Withdrawal.

About Trauma

How do I know if trauma is affecting my life?

Trauma can manifest in many ways, often beyond just emotional distress. Some common signs include:
- physical symptoms such as headaches, digestive issues, chronic pain, or unexplained illnesses
- panic attacks, anxiety, or persistent overthinking
- nightmares, sleep disturbances, or difficulty relaxing
- feeling constantly on edge, expecting bad things to happen
- mood swings, depression, or emotional numbness
- avoiding certain situations or feeling easily triggered
- isolating yourself or struggling with personal boundaries
- feeling excessive guilt, difficulty trusting others, or relationship insecurity
- trouble with memory, concentration, or decision-making
EMDR Therapy can support you in your healing journey.

What if I haven’t experienced a big traumatic event? Can I still have trauma?

Yes. Trauma isn’t always caused by a single, life-altering event like an accident, assault, or injury. More often, it’s the result of a buildup of difficult experiences over time.

EMDR therapy particularly focuses on early childhood and attachment with primary caregivers. If you often felt disconnected, rejected, abandoned, left out, or as if something was wrong with you, these experiences can leave lasting emotional imprints.

Even if they don’t seem like “big” traumas, they can still shape how you think, feel, and respond to the world—and EMDR can help process and heal them.

What are some evidence-based therapies for treating trauma?

EMDR therapy is one of the most well-researched and effective treatments for trauma. It has consistently shown strong results in helping individuals process and heal from distressing experiences. Because of its success, EMDR is often the first therapy recommended by health professionals when trauma is identified as the root cause of distress.

The World Health Organization (WHO) endorses EMDR as a primary treatment for PTSD and other trauma-related disorders, alongside therapies like cognitive behavioral therapy (CBT) with a trauma focus. These approaches are backed by extensive clinical research demonstrating their effectiveness in reducing trauma symptoms and improving overall well-being.

At EMDR Psychology, we combine EMDR with CBT and Talk Therapy to create tailor-made private therapy programmes for our clients.

THE END

6. Problems with trust.
7. Self-destructive or risky behaviors.
8. Withdrawal.