EMDR FAQs

Do you talk during EMDR?

A: EMDR is a form of psychotherapy, a specialized, brain-based method for healing trauma. But unlike conventional therapy, you're not talking back-and-forth with the therapist for the entire session.

What are you supposed to feel during EMDR?

A: EMDR repeatedly stimulates the hemispheres (left and right sides) of your brain so it's only natural that afterwards you'll maybe feel a bit funny. Some people report this as feeling like sort of a vibration in their chest and abdomen, while others say that it feel more like having a couple glasses of wine.

What to expect after your first EMDR session?

A: After the First Session, the traumatic memory will start to be desensitized and will at the very least be less emotionally distressing. However, EMDR opens up the memory networks in the brain and many clients may notice new memories, additional details, or dreams after the first session.

Who is not a good candidate for EMDR?

A: If you're emotions feel overwhelming or if you tend to shut down when you feel an emotion you may not be ready for EMDR treatment. EMDR therapy relies on your body and mind's ability to process through your thoughts and feelings. If you're unable to process in that way, EMDR therapy may not be effective.

How many times a week should you do EMDR?

A:EMDR is an individual therapy typically delivered one to two times per week for a total of 6-12 sessions, although some people benefit from fewer sessions. Sessions can be conducted on consecutive days.

How do I prepare myself for EMDR?

A: Healthy habits such as exercising regularly, learning meditation, and practicing breathing exercises are all ways to effectively prepare yourself for EMDR. These are good tips in general that can also positively affect other areas of your life, too!

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6. Problems with trust.
7. Self-destructive or risky behaviors.
8. Withdrawal.

Trauma FAQs