Common signs of depression include persistent self-criticism, difficulty sleeping, low motivation, irritability, exhaustion, and feeling disconnected from others. If these feelings don’t seem to pass, you don’t have to face them alone.
Using EMDR therapy and CBT, I provide a supportive space to process underlying experiences and develop strategies to regain a sense of balance and well-being.
You may find yourself stuck in cycles of conflict or emotional avoidance, struggling to communicate your needs, or feeling like you give too much of yourself without receiving enough in return. Fear of rejection, difficulty managing emotions, or frustration over a child’s behaviours can all contribute to a sense of disconnection or overwhelm.
If you often feel out of control in your reactions or exhausted from trying to keep the peace, EMDR therapy can help. By addressing past experiences that may be shaping your relationship patterns, we can work together to foster healthier connections and emotional balance.
Note, that we do not offer couples therapy.
Appointments are available online via Zoom, or face-to-face in Papamoa, Tauranga, New Zealand.
EMDR therapy works best with consistency.
For optimal results, a structured approach over multiple sessions is recommended.
