Programme Goals

• To develop understanding through empirical research and knowledge about what is trauma and how it impacts our lives.
• Ways in which we reenact our unresolved traumas in our relationships and our lives.
• Why do we need to identify the traumatised parts of ourselves in order to heal?
• Teaching us how to regulate our nervous system while working with our parts.
• Meeting our traumatised parts using some basic visualisations, EMDR bilateral tapping and Internal Family Systems approaches.
• How we learn to feel more comfortable with our traumatised parts without judgement.
• What is compassion and how can it help me heal?
• Compassion practices that can help us get unstuck in unhelpful patterns and behaviours in our lives.
• Learning practices for future management of our parts helping them to work together better for you.