For many men, anger is a sign of depression. For women, we tend to feel ashamed and try and pretend we are happy. Depressive symptoms can be constant self criticism, difficulty sleeping, feeling hard to get up and be motivated, irritability, overreacting to small things, feeling constantly tired and exhausted. If you think you may have some of these symptoms and they are not going away, please reach out.

I offer sessions that involve EMDR therapy combined with CBT to help with developing the skills to manage depression and go back to where the traumas begun in your past.